14 food resolutions for 2014 – Inspired by Jessy Servi

Republished with permission from Jessy Servi of my VGI Food Leader Certification program. As Nelson Mandela said, “sometimes it falls upon a generation to be great.”Together we can be that generation and find solutions to nourish both people and the planet!Here are 14 food resolutions for 2014:1. Meet Your Local Farmer Know your farmer, know … Continue reading

Having a Hard Time Giving up Wheat? Its Not Your Fault

If you have a hard time giving up wheat and gluten, you’re not alone and its not your fault.   Wheat is addictive just like crack or heroine.   I just got my own copy of Wheat Belly by William Davis, MD and I was not surprised to read about how wheat affects your brain and … Continue reading

Gluten Free is a Good Way to Be

Karin Conway

I wanted to share this article published on the Youngevity site; I think it helps explain a little bit about gluten intolerance or sensitivity…or whatever you want to call it. (Celiac Disease). It all boils down to a genetically modified product like wheat causing all sorts of inflammation and upset to your stomach and body. … Continue reading

Microwave Ovens Kill Food

I have been trying to convince my husband to throw out the microwave oven for awhile now.  I hope this article helps.  I had read similar studies in the past, but they only mentioned that microwaves altered amino acids and converted proteins, like meat, into a variation of plastic.  Now you know why it tastes … Continue reading